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10 Benefits of Spirulina

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Spirulina has been used for centuries by the Aztecs.  It is actually a bacteria referred to as cyanobacterium, or otherwise called blue-green algae. It grows in salt water and freshwater environments.

Some benefits of spirulina are…

1. Brain Protection

Protecting the brain from the effects of aging should be a priority for all people since everyone gets older. Getting protection for the effects of neurological illness is also important. Studies show that this type of algae is rich in antioxidants helping it to battle against free radicals. Free radicals are highly responsible for causing damage to the brain, so taking in the antioxidants to fight them helps to preserve overall brain health and function.

2. Reducing Allergy Symptoms

If you have bad allergies, you want to look at spirulina. This type of algae has a natural histamine blocker effect, so it works like anti-allergy medications. Histamines cause allergy symptoms, such as runny nose, sneezing, itching, and runny eyes. Blocking these histamines alleviates allergy symptoms. Research shows that if you want to control your seasonal allergy symptoms that two grams of spirulina a day can do the trick.

3. Liver Protection

Your liver is responsible for keeping your body free of waste and toxin accumulation. This natural remedy helps to protect the liver from the damage that can occur as a result of chronic liver disease, toxic metals, fatty foods, and alcohol, due to its healthy amount of antioxidants. These work to neutralize the free radicals that can make current damage worse and cause damage to occur in the first place. While it cannot cure liver disease, it can help to support a healthy liver.

4. Improving Your Breathing

Those with breathing conditions like asthma may find it possible to breathe easier when consuming spirulina on a regular basis. This algae offers protective effects for the lungs and helps to protect them from damage. This means that you will find it easier to breathe and that damage to your lungs will not be as progressive. This algae helps to protect the lungs due to containing a number of lung-healthy nutrients including omega-3 fatty acids, magnesium, EFAs, and B vitamins.

5. Cleaning the Arteries

When plaque builds up in the arteries, it can lead to blockages which can further lead to problems like stroke and heart attack. Research shows that spirulina may help to regulate lipid levels, reduce arterial inflammation, and improve cardiovascular health. This is due to this algae containing omega-3 fatty acids. Consuming spirulina on a regular basis can help to keep the arteries clear so that there is a lower risk of lipid accumulation and other issues that can lead to disease.

6. Blood Sugar Stabilization

Keeping blood sugar under control helps to stabilize your energy and prevent Type 2 diabetes. Spirulina contains cystine, a type of amino acid, and manganese, a mineral. Both of these work to help the pancreas produce the right amount of insulin via improving the overall function of enzymes in the body. This action works to keep your blood sugar levels within a healthy range to prevent problems like diabetes and insulin resistance.

7. Improved Digestion

A healthy digestive system prevents problems like nausea, bloating, and gas. It also helps to boost your immunity since immunity is highly due to your overall gut health. Consuming spirulina regularly helps your digestive system to better absorb nutrients from the foods that you eat. It also ensures proper digestion from the time you swallow foods and drinks. This keeps things moving through your digestive tract without issue so that you do not experience issues like nausea and constipation.

8. Packed with Nutrients

If you want to boost the nutrients that you get each day, add some spirulina to make this easy. This algae has a diverse array of nutrients including containing all of the amino acids that your body needs to make proteins. When it comes to the protein content, many experts compare this algae’s amino acid content to that of eggs. Other nutrients that this algae is rich in include:

  • Vitamin B1
  • Vitamin B3
  • Iron
  • Potassium
  • Vitamin B2
  • Copper
  • Magnesium
  • Manganese

A single dose of this algae only contains 1.7 grams of carbohydrates and 20 calories. Eating spirulina will also supply your body with a good dose of omega-3 fatty acids and the omega-6 type.

9. Reducing Inflammation

Spirulina can help to calm inflammation in the body helping to reduce issues like cardiovascular disease, arthritis, and other inflammatory conditions. When inflammation becomes a chronic problem, it harms your overall health. It results from oxidative damage causing harm to your cells and DNA. The antioxidant content of this algae will aid in reducing this oxidative damage so that chronic inflammation is not able to develop.

Spirulina also contains phycocyanin, a compound that works to inhibit the production of molecules that can signal inflammation. This compound also has powerful antioxidant effects allowing it to combat inflammation from several angles.

10. Lowering Blood Pressure

Millions of people have to deal with high blood pressure because once it is elevated long-term, it can be difficult to bring down. If your blood pressure is high, you are at risk for things like stroke, heart attack, and chronic kidney disease. Spirulina may help to reduce blood pressure because it aids in increasing nitric oxide levels. Nitric oxide helps relax your blood vessels allowing them to dilate so that blood can flow through them easier without needing more pressure to move the blood through. Helping the arteries to not harden and shrink causing a stroke or heart attack.

As you can see, adding some spirulina to your daily diet will greatly benefit your health. It will provide you with a mega dose of nutrients and health benefits.  By simply taking Techui, you can make spirulina a part of your daily regimen!  It is an easy way to get the great benefits of spirulina. Click here to get your Techui!

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Author: Kathryn Mancarella

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