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11 Benefits of Black Tea

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Have you ever heard people criticizing your choices in having caffeinated drinks like tea and coffee? Though over-indulging in anything will have negative consequences, having an extra cup of black tea might not be as bad as you might have imagined.

Personally I love my perfect cup of tea. It’s how I like to begin my day—not to help me wake up, but rather I like to enjoy a tasteful cup of bliss first thing in the morning. When it comes to herbal, green or black tea, different things suit different people and a doctor’s recommendation should never be overlooked, but for most of us, indulging in a cup or two of black tea might in fact be a healthy life choice, as some studies have shown.

Both green and black tea are made from a shrub called Camellia Sinesis, but with different processing methods. In addition to the leaves being withered, rolled and heated, black tea leaves are fermented before the final heating process.

Below are 11 health benefits of having a cup or two of black tea on a regular basis, though it should be noted that it is recommended that black tea should be consumed without any additives like milk or sugar to truly harness its benefits.

1. Oral Health: Studies funded by the Tea Trade Health Research Association suggests that black tea reduces plaque formation as well as restricts bacteria growth that promotes the formation of cavities and tooth decays. Polyphenols found in black tea kill and surpass cavity-causing bacteria as well as hinder the growth of bacterial enzymes that form the sticky-like material that binds plaque to our teeth.

2. A Better Heart: As identified by Arab L. et al. in their 2009 research paper called “ Green and black tea consumption and risk of stroke: a meta-analysis”, it is seen that regardless of people’s country of origin, individuals who consume 3 or more cups of tea had a 21% lower risk of a stroke than people who consume less than 1 cup of green or black tea per day.

3. Antioxidants: Black tea contains polyphenols, which are also antioxidants that help block DNA damage associated with tobacco or other toxic chemicals. These antioxidants are different from those obtained from fruits and vegetables and therefore as a regular part of our diet they can provide additional benefits towards a healthy lifestyle.

4. Cancer Prevention: Though a lot more research is required to confidently suggest cancer prevention techniques, some research over the years suggests that antioxidants like polyphenol and catechins in tea may help prevent some types of cancer. It has been suggested that women who drink black tea regularly have a lower chance of ovarian cancer than their counterparts.

5. Healthy Bones: It has also been suggested that regular tea drinkers have stronger bones and lower probability of developing arthritis due to the phytochemicals found in tea.

6. Lower Risk of Diabetes: Based on a research study conducted of elderly people living in the Mediterranean islands it was discovered that people that had been consuming black tea on a long-term basis on a moderate level (i.e 1-2 cups a day) had a 70% lower chance of having or developing type 2 diabetes.

7. Stress Relief: We all are aware and well experienced about the calming and relaxing benefits of black tea. Not only does it help slow you down after a long day, studies show that the amino acid L-theanine found in black tea can help you relax and concentrate better. Black tea has also been shown to reduce levels of the stress hormone cortisol when consumed in moderate amounts on a regular basis.

8. Better Immune System: Black tea contains alkylamine antigens that help boost our immune response. In addition it also contains tannins that have the ability to fight viruses and hence keep us protected from influenza, stomach flu and other such commonly found viruses in our everyday lives.

9. Healthy Digestive Tract: In addition to improving your immune system, tannins also have a therapeutic effect on gastric and intestinal illnesses and also help decrease digestive activity.

10) Increased Energy: Unlike other drinks that have a relatively higher caffeine content, the low amounts found in tea can help enhance blood flow to the brain without over-stimulating the heart. It also stimulates the metabolism and respiratory system, as well as the heart and the kidneys.

11) Happiness Factor: If a perfect cup of tea makes you smile and lets your heart indulge a little, then what could possibly be the harm?

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Get informed. Do the research. Take control of your health!

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Resource:

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Author: Kathryn Mancarella

Hello, I am an artist, health nut, nature nut, certified holistic health coach, mom and entrepreneur, to name a few! I was self employed for about 16 years, until my car accident. I was the owner of a non toxic nail spa were I would also sell my art and jewelry. I had to close my business when I died in a car accident. While I was in the hospital I signed up to study nutrition with The Institute for Integrative Nutrition online classes to heal myself. Copy and paste this link for a free sample class: http://geti.in/1EorT7Z . Doctors just kept putting me on meds and increasing the meds. I died for 7 minutes, I was in a coma for three days, had many broken bones and 3 emergency surgeries and I had to spend five months in a rehab facility and I still came home in a wheelchair and had to live with my parents for 8 months. I had a colostomy bag from the accident and I had a reverse colostomy a year and a half after the accident and I did it with no narcotic pain meds, thanks to what I learned with IIN. I came home from the hospital after having my intestines sown back together on and I did it with no narcotic pain meds, that amazes me, I had to repeat it. You can read my full story here in the 'About' section: www.kathrynmancarella.com On my website you can fill out a health history form that I will refer to during our free consultation. As always I leave my links You may have parasites, it far more common than you would think, watch this quick video and learn how simple it is to get rid of them!!! https://youtu.be/_YwESHflEyY 10 SIGNS YOU MAY HAVE A PARASITE: https://kmancarella.com/2015/04/26/jacksonville-woman-finds-a-worm-in-her-mcdonalds-chicken-sandwich/ www.OrganicSolutions1.com = (IBO# 3605911) Check out all our products, we also sell organic weight-loss coffee and coffee infused with Reshi mushroom extract, our Emu oil is incredible, ect… Facebook page to look at pics of what the oil can do, www.facebook.com/OrganicSolutions1 http://www.OrganicHerbDetox.info = iaso tea (IBO# 3605911) detox parasites with organic Iaso tea, your gonna love it and you will find yourself talking about,… no fee to become a member, when you order your tea, order as a member, then next time you can order from yourself and get a check in the mail. http://www.kathrynmancarella.com Nutrition Coach http://www.facebook.com/resonatinghealthkathrynmancarella = plz like me! Sample a nutrition class with The Institute for Integrative Nutrition: http://geti.in/1EorT7Z Become a Health Coach: http://geti.in/1EorT7Y MCA Motor Club of America ~ Profitable Protection Unlimited 100 Mile Tow ~ Fuel Delivery ~ Tire Change – United States & Canada. Discount Travel, Doctor, Dental, Pharmacy & Optical 24/7- 365days: http://www.bridgebenefitsmca.com

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