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Homemade ANTI-CANCER Drink! Build Immunity: Garlic and Onions Soup

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According to health experts from the University of Quebec’s Molecular Medicine Laboratory in Montreal, members of the Allium family – including garlic, onions, leeks and chives – have been used as medicine for thousands of years.

A study of 25,000 people from Switzerland and Italy found that those who ate the most garlic and onions were up to 88 percent less likely to develop various types of cancer  than those who said they ate little or none.

Lots of studies show an association between increased intake of garlic and reduced risk of certain cancers, such as stomach cancer, colon cancer, esophagus cancer, pancreas cancer, and breast cancer. And a previous study concluded that eating raw garlic may help cut risk of lung cancer almost in half.

Plus, more than twenty compounds in garlic have been shown to have anti-cancer properties, garlic as well as onions offer rich nutrients to protect against serious diseases like cancer. Researchers found moderate consumption of onions appeared to reduce the risk of colorectal, laryngeal, and ovarian cancers.

Walnuts (2)

One thing that has stuck in my mind from studying with The Institute for Integrative Nutrition, (IIN), was something the founder of the school Joshua Rosenthal said to us, this will help you to remember certain qualities of your food and what it is good for.  He said for example,”What do we think of when we think of the color white and what it represents?” Most people would probably say purity, clean or cleansing. Well that is exactly what white vegetables do to our bodies. Garlic, onions, mushrooms, cauliflower, any of the white vegetables cleanses the toxins from our body, thus a good reason they are a source for preventative care. Another tip to help remember it’s value, for example is, take a look at walnuts, what do they look like to you? What does it resemble in the human body? Did you say the brain? You are correct. Eating walnuts & pecans are a good source for omega 3! Omega 3 is necessary for the brain and all its functions along with also helping to reduce inflammation in the body. If you eat foods that prevent inflammation, then you are less likely to get diseases and body pains. Pain and disease is caused by inflammation in the body. Let’s have some more fun! Lets take a look at beets, when sliced, what does the beet look like to you that may represent the human body? I can’t imagine what you may have said because it beets

stumped me at the time. Well if you said your intestines, then you are correct. They resemble the long and windy intestinal tract. Beets are good for our digestion and are good cancer fighters, they can break up tumors mainly by their excellent amount of betacyanin.

That was just a few fun facts to help you associate with your food. These are the kinds of qualities a Shaman would learn. Long before doctors and scholars, there were Shaman. These people have the ability to communicate with plants. They have a natural instinct, similar to animals on what a plants medicinal properties would be. Sounds a little crazy but it’s a spiritual natural thing they poses.

Well back to the garlic and onion soup…. enjoy~

Garlic and Onion Soup


  • 1 1/2 head of garlic
  • 2 whole medium onions
  • 1/4 olive oil, personally I use avocado oil, non gmo found at Bj’s
  • salt
  • pepper
  • seasonings of your choice but there is incredible flavor with just the onion and garlic.
  • If you already have a cold and then drink this, be ready to blow your nose, it will loosen everything up.
  • blog onions and garlic pic for soup  
  • blog minced garlic

    I love my handy dandy tool to mince garlic. Its so quick & easy! I highly recommend getting one. You can use it for peppers too.


  • Peel every clove of the head of garlic.
  • Slice the cloves of garlic thin and cut into strips or use mincer.
  • Peel the onion. Cut the onion in half and slice very thin.
  • Heat olive oil in a sauce pan. Lightly saute the slivers of garlic until softened. Do not brown.
  • Add onions, saute until onions become soft and translucent.
  • Sprinkle with salt and pepper.
  • Add 4 cups of chicken broth and cook on med/low for 25 minutes.
  • Don’t cook on high because it kills the nutrients. It’s better to cook longer on lower temperature.
  • Adjust salt and pepper to taste.
  • Serve in a bowl.


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A must see video:
Sample a nutrition class with The Institute for Integrative Nutrition

Become a Health Coach



Author: Kathryn Mancarella

Hello, I am an artist, health nut, nature nut, certified holistic nutritional counselor, mom and entrepreneur, to name a few! I have been self employed my entire adult life and owned a non toxic nail spa for 16 yrs, until my car accident. I would also sell my art and jewelry. I had to close my business when I died in the car accident. While I was in the hospital I signed up to study nutrition with The Institute for Integrative Nutrition online classes to heal myself. Copy and paste this link for a free sample class: . Doctors just kept putting me on meds and increasing the meds, I was afraid of becoming addicted to the meds they had me on, this is why I signed up to study nutrition, to heal my pain with food & herbs, not drugs. I died for 7 minutes, I was in a coma for three days & ICU for two weeks, had many broken bones and 3 emergency surgeries and I had to spend five months in a rehab facility and I still came home in a wheelchair. I had to live with my parents for 8 months. I had a colostomy bag from the accident and I had a reverse colostomy a year and a half after the accident. I did it with no narcotic pain meds, thanks to what I learned with IIN. I came home from the hospital after having my intestines sown back together and I did it with no narcotic pain meds, that amazes me, I had to repeat it. You can read my full story here email me at to schedule your free health history As always I leave my links You may have parasites, it far more common than you would think, watch this quick video and learn how simple it is to get rid of them!!! 10 SIGNS YOU MAY HAVE A PARASITE: = (IBO# 3605911) Check out all our products, we also sell organic weight-loss coffee and coffee infused with Reshi mushroom extract, our Emu oil is incredible, ect… Facebook page to look at pics of what the oil can do, = iaso tea (IBO# 3605911) detox parasites with organic Iaso tea, your gonna love it and you will find yourself talking about,… no fee to become a member, when you order your tea, order as a member, then next time you can order from yourself and get a check in the mail. Nutrition Coach = plz like me! Sample a nutrition class with The Institute for Integrative Nutrition: Become a Health Coach: MCA Motor Club of America ~ Profitable Protection Unlimited 100 Mile Tow ~ Fuel Delivery ~ Tire Change – United States & Canada. Discount Travel, Doctor, Dental, Pharmacy & Optical 24/7- 365days:

One thought on “Homemade ANTI-CANCER Drink! Build Immunity: Garlic and Onions Soup

  1. Pingback: Would You Trust Your Doctor With Your Life? New Research; Medical Errors Are 3rd Leading Cause of Death in U.S. | Natural Solutions & World News

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