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Treadmill & Standing Desks


Sitting for long periods of time, especially for individuals who work behind a desk can cause a myriad of health issues or “sitting disease.”  Extended sessions of inactivity has been linked to chronic diseases such as diabetes, high blood pressure, weight gain, neck and back pain.

Many corporate wellness programs are now offering treadmill or standing desks.  This concept was introduced several years ago, but companies and supervisors were concerned about production dropping.  But  new study suggests just the opposite, and these workstations are now popping up everywhere.

Researchers from the University of Texas at Arlington, the Mayo Clinic and the University of Minnesota found that treadmill workstation users’ performance and productivity improved over the course of a year, and they burned 74 more calories per day, on average, than they did before using the devices.

Once people got the hang of it, they felt more motivated and focused.  Additionally, those using either the treadmill or standing desk claim they feel better, have less pain and feel less tired a the end of the day.  It may not be for everyone, but there’s no denying this may be the answer of the future, the ability to walk, stand or sit while performing your job.  Your health just may depend on it!

Tell me what are your thoughts on this. Would you use one if it was offered to you? Do you think you would like it?

Resource: EXTRAORDINARY health, volume 22

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Author: Kathryn Mancarella

Hello, I am an artist, health nut, nature nut, certified holistic nutritional counselor, mom and entrepreneur, to name a few! I have been self employed my entire adult life and owned a non toxic nail spa for 16 yrs, until my car accident. I would also sell my art and jewelry. I had to close my business when I died in the car accident. While I was in the hospital I signed up to study nutrition with The Institute for Integrative Nutrition online classes to heal myself. Copy and paste this link for a free sample class: . Doctors just kept putting me on meds and increasing the meds, I was afraid of becoming addicted to the meds they had me on, this is why I signed up to study nutrition, to heal my pain with food & herbs, not drugs. I died for 7 minutes, I was in a coma for three days & ICU for two weeks, had many broken bones and 3 emergency surgeries and I had to spend five months in a rehab facility and I still came home in a wheelchair. I had to live with my parents for 8 months. I had a colostomy bag from the accident and I had a reverse colostomy a year and a half after the accident. I did it with no narcotic pain meds, thanks to what I learned with IIN. I came home from the hospital after having my intestines sown back together and I did it with no narcotic pain meds, that amazes me, I had to repeat it. You can read my full story here email me at to schedule your free health history As always I leave my links You may have parasites, it far more common than you would think, watch this quick video and learn how simple it is to get rid of them!!! 10 SIGNS YOU MAY HAVE A PARASITE: = (IBO# 9630671) Check out all our products, we also sell organic weight-loss coffee and coffee infused with Reshi mushroom extract, our Emu oil is incredible, ect… Facebook page to look at pics of what the oil can do, Kill parasites with organic Iaso tea, your gonna love it and you will find yourself talking about,… no fee to become a member, when you order your tea, then next time get a check in the mail. = plz like me! Sample a nutrition class with The Institute for Integrative Nutrition: Become a Health Coach:

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